best rice for diabetics
Is there some rice that is excellent for a diabetic person? Is parboiled rice greater than raw rice? What effect does ponni, sona masuri, basmati etc have in your sugar levels? To find out, let's perform a deep dive and allow the numbers do the talking... First, the basics... If your food has a GI of under 55, it is considered a low-GI food, between 55-70 is medium GI and above 70 believed high GI. For a detailed background video on GI, look at this video by my beloved Italian PhD nutritionist. His Youtube channel, Nutrition Steps is a boon for society!! Where do you find that the Glycemic Index numbers? For standard numbers, I usually go to University of Sydney -- website. They've a huge compilation of glycemic index results from round tasty rice recipes the world. You may click on any result and know exactly the details of the experiment also. It's super cool!! My other go-to resources -- Harvard health plus a list by Dr. Rob Thompson, who's written excellent book...